Simplify Nutrition. Maximize Results.

Monthly Nutrition Coaching provides structured support that evolves as your body, habits, and goals change. You’ll receive ongoing macro guidance, thoughtful adjustments, and consistent check-ins to keep you moving forward without burnout.

What’s included:

- Custom macro targets

- Ongoing evaluation and adjustments

- Nutrition strategy and habit support

- 1 × 30-minute check-in call every 2 weeks

- 2-way messaging inside the app

Important Note: This is not a meal plan service.
Nutrition coaching focuses on strategy, adjustments, and sustainability not a daily meal plan.

Whether you choose a one-time plan or ongoing monthly meal planning, you’ll receive thoughtfully structured meals designed to support balanced nutrition and sustainable habits.

What’s included:

-Pre-selected meals for every day

- Breakfast

- Lunch

- Dinner

- Snacks

Simple, repeatable structure to reduce decision fatigue

Balanced meals designed for consistency and ease

This one-time macro assessment is designed to give you clarity, structure, and confidence around your nutrition without committing to ongoing coaching.

During this 60-minute 1:1 call, we’ll walk through your goals, lifestyle, training, and current habits to determine the macro targets that make the most sense for you. You’ll leave with a clear understanding of how to fuel your body effectively and sustainably.

What’s included:

- 60-minute 1:1 video strategy call

- Personalized macro calculation

- Education on protein, carbs, and fats

- Clear guidance you can implement immediately

Important note:
This is a one-time service and does not include ongoing coaching, check-ins, or messaging support.