Power Your Own Progress

This 6-week program is built for people who are short on time but still want results. Workouts are just 30 minutes and can be done at home or in the gym with minimal equipment. You’ll train 3 times per week with a clear plan that takes the guesswork out of what to do. Everything lives in the training app so you can stay consistent on your own schedule.

3 guided workouts per week for 6 weeks

Instructional videos with built-in progress tracking

Ability to upload progress photos

Program designed for home or gym using dumbbells only

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